The Psychological Well being Affiliation in Chautauqua County (MHA) is now providing Motion is Drugs, a health coaching group, at its Jamestown location within the Gateway Constructing, Door 14, 31 Water St.
Brian Mayo, MHA volunteer and licensed private coach is main the group, which meets Mondays and Wednesdays at 3:30 p.m. These at any expertise degree are welcome and, like all MHA teams, it’s free and open to the general public.
As Mayo says in a Fb reside publish with Licensed Peer Specialist Sean Jones, Motion is Drugs is mainly a boot camp health class that features excessive cardio to assist construct muscle mass, energy, and create an total good feeling.
“In case you look good, you are feeling good. Train helps you in your restoration,” Mayo stated. “When you cease utilizing substances, it’s a pure assist, specializing in trying higher and feeling higher.”
Mayo notes that he has been on “either side of the fence.” Motion is Drugs works exercisers laborious to get in higher form and really feel higher about themselves if you are in restoration from substance use issues, psychological well being points or simply need to shed some kilos.
“It is a new course for the MHA to have a health class,” stated Steven Cobb, Psychological Well being Affiliation government director. “We’re fairly excited!”
Motion is Drugs is one in all greater than three dozen teams that meet on the MHA together with Crystal Meth Nameless, AA and NA, #MeToo, Southern Tier Queer Friends, Knitting for Wellbeing, Artwork in Restoration, PTSD, Suicide Prevention, Grasp Your Cash, Relapse Prevention, and Restoration Dharma. Extra details about these and different MHA packages is within the MHA’s Spring E-newsletter out there on-line at MHAChautauqua.org/newsletters.
With packages in each Jamestown and Dunkirk, the Psychological Well being Affiliation in Chautauqua County is a peer restoration middle providing help teams and particular person teaching for individuals trying to enhance their lives, deepen wellness, thrive in restoration, or help these on a restoration path. Friends use their private tales to assist individuals discover restoration in their very own lives in their very own approach.
All Psychological Well being Affiliation companies are free.
To be taught extra in regards to the Psychological Well being Affiliation, name 661-9044 or go to MHAChautauqua.org or Fb.com/MHAChautauqua.