Whereas Flying Sikh Milkha Singh remained keen about his health routine all through his life, which additionally included taking part in 18 holes of golf on the 7,202-yard-long Chandigarh Golf Course and operating gentle sprints at Sukhna Lake, the legendary athlete would additionally supply his insights to budding and nationwide athletes. In his biography Flying Sikh written in Punjabi and launched in 1977, Singh explains his coaching programme and the coaching programme for kids in three chapters.
‘No royal street goes until success. To achieve the world degree, I at the very least didn’t discover any such street. Operating is such a meditation for which one has to go away all the products of the world to realize success and to make your physique able to tackle the problem. Focus, technique and energy is an extended course of. I used to run twelve months a yr and be it wet or windy days, nothing might cease me from operating. I didn’t discover any work extra necessary than my apply and there was a time once I would see myself operating even in my goals,” Singh writes in his memoir.
From operating three miles starting from operating first mile slowly after which rising tempo every mile earlier than his coaching in low season schedule, Singh would run three 400m races adopted by one gradual paced 200m race adopted by three 400m race quick adopted by one other 200m race slowly within the morning.
Other than this, Singh would run two rounds of the 400m monitor within the night earlier than operating 6-8 wind sprints of 15m every.
Throughout the season schedule, 10 sprints of 150m on Mondays, six 200m sprints on Tuesdays, 4 300m sprints on Wednesdays, two 500m race on Thursdays, two 600m races on Friday, operating 350m or 500m as soon as on Saturdays adopted by full relaxation on Sundays. Throughout his Olympic coaching, Singh would alternate coaching days to regulate to varied methods in response to the memoir.
It additionally included hill coaching and weight coaching each week.
“I can advise as we speak’s kids that they need to do persistent coaching, operating with ardour and to compete in as many tournaments they’ll. That is the staircase to success. Above all, it is extremely necessary to make a purpose of your life so that you simply hold working arduous for the purpose,” Singh writes.
Despite the fact that Singh was an athlete, he additionally writes in a chapter about what each participant must ask himself earlier than selecting or pursuing any sport. He would level out 5 necessary inquiries to ask your self: “1. What’s your goal of selecting that sport? 2. Are you robust or keen to be robust to realize that goal/purpose? 3. Are you able to see your coach as your guru and to imbibe no matter he says as training? 4. Are you able to deal with your apply as meditation? 5. Are you able to be disciplined and of fine character?”
Singh ends this chapter by writing, “The day you turn out to be a champion, there’ll come a day when your identify will shine in the entire world. It will result in your nation’s glory and also will open extra doorways for humanity,” Singh concludes in the identical chapter.